Become stronger, more functional and more balanced. – All you need is 15 minutes a day and your motivation.
I poured about three months of heart and soul into this and originally planned to offer it as a paid program. But it turned out so good that I decided to share it with you and the world for free. I believe the good stuff should be available to all of us. Have fun with it!
If you’d still like to support my work, you can do so via the support button. 💜
" Coming up with and leading such great and intense exercises using only tennis balls and the body is simply wow. These are exercises I’ve never done before or last did as a child. I’m genuinely very positively impressed by Lars’ training sessions. There’s always something to laugh about too. :) "
" I couldn’t be more satisfied! Lars has a very motivating way about him, and his extensive expertise makes every training session varied and creative. He takes the time to address individual needs and ensures that exercises are always performed correctly. I can only recommend him wholeheartedly! 💫👍🏻 "
" I really enjoyed the varied and fun group training with Lars. Outdoors, using simple tools, yet highly effective. He also adapted exercises spontaneously to the group members. "
" Lars has a great methodology for getting into shape. His recommendations are simple and fun. 100% recommended!! "
" Dear Lars, you promised to package movement in a playful, light, and joyful way – moving without even noticing it, simply because it’s fun. Wow. With your concept of moving with a ball, on the ground, with a partner… I find your movement impulses funny, joyful, and deeply inspiring, and I say this as a long-time physiotherapist – bravo. This way of moving is highly recommended for almost any age. Thank you, thank you, thank you, Lars. "
" Hi Lars, I had the chance to follow your training for an hour in playful lightness, childlike joy, and immense fascination. Childhood memories surfaced during the training sessions – memories of play I experienced a very long time ago as a child. With great happiness, Daniel and I went home and were amazed by the muscle soreness the next day. I truly find it fun to train my body without even realizing that I’m training it – that’s the magic of children’s play. What you do is beautiful, and I thank you for it. "
" Lars’ training for body, mind, and soul connects movement with fun and ease. With his expertise, he creates a motivating group experience that makes you want more and rekindles the joy of movement. "
" I trained with Lars for about two years and made a lot of progress with him. Through active training and regular exchange, I was able to develop not only my body but also my mindset around training. I can only recommend actively training with him to everyone! "
" Training with Lars is so much fun. Every movement session flows naturally. I really enjoy moving in nature. The exercises are always different, yet all parts of the body are addressed, moved, and trained. I love this variety – it makes everything so exciting. I look forward every time to being inspired by Lars and to moving with lightness and lots of fun in a group. Thank you, Lars! 🤸🏼♀️✨️ "
" Thank you very much for your professional input, which enriched my own training and at the same time alleviated my back pain. There are not many trainers who demand and promote movement quality in a holistic way. You listened carefully and helped me in a targeted manner – a thousand thanks, Lars! "
" Thanks to Lars’ exercises, I stay mobile. This way, even at 90 years old, I can still take care of my household independently. "