5 rounds for time of:
15 Ring Row ↗Complete 5 rounds of the two exercises - ex1 then ex2, repeat. Keep a steady pace with minimal breaks and aim to finish fast, but with good form. Bad reps don’t count, so stay sharp!
Post the time it took to complete.
Today, we’re training back with a jump pattern. Jumping Jacks keep the heart rate up, while Ring Rows challenge you to stay focused for clean reps. Target areas: Back, biceps, rear shoulders and cardiovascular system.
Everyone should be able to do these exercises! No rings? Use a bar. Want it harder? Lower your body. Need it easier? Increase the incline.
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