5 rounds of:
5 Feet elevated Single Leg Bridge ↗Today is heavy day! We’re pushing the limits. Making the exercise as tough as possible while keeping good form. For more muscle activation, pull your heel to your butt while driving it into the bench. Squeeze your glutes as you lift your pelvis! Do 5 reps per leg per set. Between sets, it’s time to play! Try, fail, try again and watch yourself improve.
Post how many times you can bounce the tennis ball off the wall!
Heavy training means more rest between sets, so we’ll use that time to play, train coordination and sharpen reactions. The goal is to build your strength. Target areas: Hamstrings and glutes.
The further the feet are from the buttocks, the harder it becomes. If the single leg variation is too hard, try these options. But remember, it’s just 5 reps per set. Keep it as tough as possible to hit the right stimulus! Watch out with the tennis ball boxing, it might hurt a little on your knuckles. If that happens, just use your palm to bounce it back to the wall.
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