21-15-9 reps for time:
21 Walking Lunge ↗This WOD might look like a lot at first, but think of it as a checklist. Complete the first exercise, check it off and move to the next. Push yourself! The reps decrease each round, so you can go all in from the start. In other words, it’s a race workout, let’s see how fast you can complete it! But keep good form for every rep, you know the drill, or it doesn’t count!
Post the time it took to complete.
Today’s a full-body workout! The goal is to develop your muscles. Target areas: Legs, chest, triceps, back, lower back and core.
Choose the variations that lets you complete all the prescribed reps per set in one go.
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