For time:
15 right side Single Leg RDL ↗Find a steady rhythm and keep transitions quick. Control the Single Leg Romanian Deadlift, rushing will only cost you reps. Run at a pace that lets you stay strong on the next movement. Break the Ring Dips into manageable sets to avoid failure and for the Hip Extensions, focus on squeezing the glutes and lower back rather than using momentum.
Post the time it took to complete. ⏱️
A mix of strength, balance and endurance. Unilateral work, pushing strength and posterior chain activation all in one, while the runs keep your heart rate up. Target areas: Cardiovascular system, hamstrings, glutes, triceps, and lower back.
Choose variations that keep you moving efficiently while maintaining good form.
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