Play around with the movements for 30 min:
Galloping Ape ↗If you know me, you know I love bananas. And which animal loves them too? Right, the monkey! Maybe I’m half monkey myself, haha. But see for yourself! 🐒 Today, we’re playing around with some monkey moves. Just have fun with it!
Post which monkey move you enjoyed the most! 🐒
In most of these movements, shoulder stability and strength are key. Another big factor in animal movements is looseness or have you ever seen a stiff-moving animal? Most move fluidly. Target areas: Shoulders, core, legs, stability and fluidity.
There are only right ways to do it! Play around and experiment!
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