For time:
10km Running ↗10 kilometers, wow! That’s a solid challenge, but I believe in you! It might feel tough, but remember, it’s all about pacing yourself and staying consistent. Break it down mentally into smaller sections if you need to. If you feel pain in your hips or knees, just walk the rest.
Post the distance you covered and the time it took to complete. 📏
Today’s focus is on the cardiovascular system. A basic intensity endurance training.
Go at your own pace. Try to complete at least 5 km. If you can’t continue, just switch to walking and go back home.
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