6 rounds for max reps of:
right side Feet elevated Single Leg Bridge ↗In this WOD, do as many reps as possible for one exercise before moving on to the next. Complete a total of 6 rounds.
Post the total number of reps per exercise. 🔁
The goal today is also to build strength. Focus on proper form and control with each rep to maximize muscle engagement. Target areas: Glutes, hamstrings, back, triceps and obliques.
Aim for the more challenging variations to get the right stimulus. If the exercise feels too easy, you'll end up doing more reps without the desired effect. Push yourself to the right intensity!
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